Marcy mwm 988

In my opinion, if you’re looking for a stacked weight system to supplement what you already have, you simply can’t go wrong with Marcy’s MWM 988. For making it your only weight equipment, you need to make sure that you’ll be comfortable doing squats and calf raises on this, as well as lateral deltoid raises, none of which this equipment ...

MWM-988 - read user manual online or download in PDF format. Pages in total: 15. MWM-988 - read user manual online or download in PDF format. Pages in total: 15. Manualsbrain.com. en. Deutsch; ... MARCY ® HOME GYM MWM-988 ... IMPEX ® INC. 2801 S. Towne Ave. Pomona, CA 91766 Tel: (800) 999-8899 www.marcypro.com [email protected] Although the maximum weight provided by Marcy MWM 988 is 150 pounds, you can add weight to it. You can adjust the pulleys to increase the weight stack's resistance. This way, you can increase the weight to 200 pounds by adding extra plates.‎MARCY : Warranty Description ‎2-Year Limited Manufacturer Warranty : Model Name ‎MWM-1005 : Color ‎Black : Material ‎Alloy Steel : Suggested Users ‎unisex-adult : Manufacturer ‎Impex : Part Number ‎MWM-1005 : Included Components ‎Lat Bar, Ankle Strap, Leg Developer : Additional Information.Check Pages 1-15 of MARCY HOME GYM MWM -988 - Impex Fitness - Product Catalog in the flip PDF version. MARCY HOME GYM MWM -988 - Impex Fitness - Product Catalog was published by on 2015-03-10. Find more similar flip PDFs like MARCY HOME GYM MWM -988 - Impex Fitness - Product Catalog. Download MARCY HOME GYM MWM -988 - Impex Fitness - Product Catalog PDF for free.Marcy MWM-990 Manual Online. Download or read online manual, installation instructions, specifications, pictures and questions and answers ... Marcy MWM-988; Marcy MWM-7041; Marcy MWM-4965; Marcy MWM-989; Marcy MWB-20100; Marcy MWB-70500; Marcy PT-5757; Marcy JD-1.2; Marcy SB-350; Marcy ME-709; Marcy NS-6050RE; Marcy NS-908R;About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

Our Customer Service Agents will provide immediate assistance to you. Toll-Free Customer Service Number 1-800-999-8899 Mon. – Fri. 9 a.m. – 5 p.m. PST www.impex-fitness.com [email protected]. NOTE: Please read all instructions carefully before using this product. Table of Contents. Safety Notice. Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing orFeb 28, 2022 · Marcy Multifunctional home gym MWM-988 is the best gym equipment at your home, and it’s one of the best-known brands of gym tools that provide the best comfort zone. The device is made up of a massive 14 gauge steel tube frame. Find helpful customer reviews and review ratings for Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine at Amazon.com. Read honest and unbiased product reviews from our users.Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg extensions and leg curls.FEATURES & PERFORMANCE: The dual action press arms with independent motion allow for chest press and vertical butterfly exercises Target your core while performing ab crunches with the upper pulley. Control resistance by adjusting the selectorized weight stack The press arms have oversized foam roller pads for added comfort while performing chest and pec fly exercises Work your lower body ...

Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing orApr 30, 2024 · Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight. Add this Marcy Pro Stack Weight Machine to your home workout and throw away that gym membership. Assembled Dimensions: 68”L x 36”W x 79”H. Maximum Weight Capacity: 300lb. Please note: This model ships in ... Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine ReviewCHECK OUT ON AMAZON https://amzn.to/3hBddOVCheck Amazon's latest price (These t...MWM-988 - Part Number 49 (91" Butterfly Cable) MWM-989- Part Number 49 (91" Butterfly Cable) ... Thankful to come upon this site to order parts for my Marcy MWM 988 workout machine. The new cables has made everything work so smooth. Marcy MWM Stack Home Gym Cable Assembly.No longer need, still in good condition. Selling as is. I will have to disassemble some of it to get it to fit through my door. But I have manual and piecesThe Marcy 150 Lb Weight Stack Home Gym - MWM-988 includes a lat bar for back workouts Double Pulley Station Two separate high and low pulleys give you different options to strengthen your biceps, triceps, and back muscles. The Marcy 150 Lb Weight Stack Home Gym - MWM-988 includes a workout chart

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NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information MARCY® HOME GYM MWM-988 Care and Maintenance Parts List Warranty Ordering Parts Model MWM-988 Retain This Manual for Reference IMPORTANT: Please read this manual before commencing 120711 assembly …Shop for Marcy MWM-988 Pro Full Body Home Gym 150lb Adjustable Weight Workout Machine - 265. Bed Bath & Beyond - Your Online Sports & Fitness Store! - 35457839. Skip to main content. Up to 24 Months Special Financing^ Learn More. Free Shipping Over $49.99* Details. Free Shipping* with Welcome Rewards Learn More. Are you a Trade Professional?Nov 20, 2021 · Marcy 150 lb. Multi-functional Home Gym Station MWM-990 Marcy 150 lb. Multi-functional Home Gym Station MWM-988 Marcy 150 lb. Stack Home Gym MWM-4965 with Ab-Station Marcy 200 lb. Stack Dual Function Home Gym MKM-81010 Marcy 150 lb. Multifunction Steel Home Gym Weight Stack Machine MWM-989 ; Weight Stack : 150 lb : 150 lb : 150 lb : 200 lb : 150 lb MARCY® HOME GYM . MWM-988 . IMPORTANT: Please read the Important Safety Notice and Assembly . Information in the Owner's manual before assembling this product. Assembly Manual 120711 ©IMPEX INC.Used (normal wear), In good working condition. I'm asking for $180 OBO. **MPU***. Make an offer!;Cable installation and pulley wheel assembly for Marcy stack home gyms. Cable Assembly[0:03] - Upper Cable [5:35] - Butterfly Cable [7:39] - Lower Cable For ...

Selling as moving home and don't have space for a home gym any more. Pickup only. Get fit with the Marcy MWM-988 Home Gym System. This versatile machine offers a range of exercises, including Leg Extension, Butterfly, Chest Press, Arm Curl, Bench Press, and Leg Curl. With a 150lb weight stack, it's perfect for Gym & Training, Weight Lifting, Bodybuilding, and Fitness enthusiasts.</p><br /><p ...Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight. Add this Marcy Pro Stack Weight Machine to your home workout and throw away that gym membership. Dimensions (Overall): 78 Inches (H) x 42 Inches (W) x 68 Inches (D) Weight: 260 Pounds. Holds up to: 300 Pounds.Find many great new & used options and get the best deals for Marcy MWM-988 Home Gym System 150lb Weight Stack Machine at the best online prices at eBay! Free shipping for many products!I have a Marcy MWM-988 weight set with bench press,butterfly,leg, back all in one in great shape. Used only about 2 dozen times. Taking up space. list on academy for $599.99 MWM-988 - Part Number 50 (134" Lower Cable) MWM-989 ... Marcy MWM Stack Home Gym Cable Assembly. Cable installation and pulley wheel assembly for Marcy stack h... Find many great new & used options and get the best deals for Marcy MWM-988 Home Gym System 150lb Weight Stack Machine at the best online prices at eBay! Free shipping for many products!Short review of the Marcy home gym and a few basic exercises.To help keep track of your workout goals, the Marcy Pro Marcy Recumbent Exercise Bike with Resistance ME-709 features an LCD computer display to monitor speed, distance, and calories burned.Set with transport wheels to make storing easier, this exercise bike is a steal for $210. Check Availability.Marcy Home Gym System 150lb Weight Stack Machine MWM-988. (4.5) 64 reviews. $599.99. with. Learn how. Price when purchased online. Sold and shipped by …STEEL CONSTRUCTION: Heavy-duty 14-gauge steel tube frame with a total of 150 lbs. of weights. Total gym system dimensions are 68L x 35W x 78H inches. DUAL FUNCTION PRESS ARM: vertical butterfly (individual side motion) and chest press (single motion). DOUBLE Pulley Station: Two separate high and low lateral bars give you different options to ...

Marcy workouts instructions exercises manual weider mwm cable elite beginners press infoupdateMarcy mwm multifunctional Impex mwm-988 user manualMarcy mwm 988 manual. An exercise chart with instructions on how to do the squats and pullMarcy mwm-988 pro full body home gym 150lb adjustable weight workout Gym workouts machines, gym workout chart ...

Marcy MWM-988 home gym 150# Opens in a new window or tab. Pre-Owned. $250.00. andrelask4 (36) 83.3%. or Best Offer. Free local pickup. GREAT PRICE Great price compared to similar brand new items. Marcy Cage Home Gym MWM-7041 Best Lat Tricep Pulley Pull Dip Weight Station Rack.The Marcy MWM-988 and MWM-4965 are nearly identical home gym models. However, the MWM-4965 offers an additional ab developer attachment targeting …The Marcy MWM 988 is a top-of-the-line workout machine that offers a variety of features to help you track and monitor your progress. The Marcy MWM 988 has nine different programming options, which can be tailored to your individual needs. Additionally, the Marcy MWM 988 has a heart rate monitor to ensure you are working … The Marcy 150lb Stack Weight Home Gym MWM-988 Assembly Help Video is intended to supplement the MWM-988 Assembly Manual included with the MWM-988.Available f... The Marcy MWM-988 Total Home Gym System is an all-in-one home gym system that allows you to get a full body strength training workout in the comfort of your own home. Find out about all the workout features the MWM-988 has to offer. 3 Things You Need to Know About Smith Machine Home Gyms.Weight Stack | MWM-988 Tricep Lat Pulldown Up Dip Machine. Stack Gym. This bicep pad is fully adjustable. Weight Stack Lock. The selectorized weight stack lock allows you to do resistance training safely and prevents unauthorized usage.In my opinion, if you're looking for a stacked weight system to supplement what you already have, you simply can't go wrong with Marcy's MWM 988. For making it your only weight equipment, you need to make sure that you'll be comfortable doing squats and calf raises on this, as well as lateral deltoid raises, none of which this equipment ...Buy Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-989: Everything Else - Amazon.com FREE DELIVERY possible on eligible purchases ... Marcy 150 lb. Multi-functional Home Gym Station MWM-988 Marcy 150 lb. Stack Home Gym MWM-4965 with Ab-Station

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Marcy Home Gym System 150 lb. Weight Stack Machine | MWM-988. View Full Details Marcy Marcy Pro Smith Cage Home Gym Training System | SM-4903. View Full Details Marcy Marcy Cage System | SM-3551. Home Gym; Strength. View all Strength ... Marcy Cage Home Gym | MWM-7041. Write a Review. Select a Rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star.Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg extensions and leg curls.Treadmill. NordicTrack®. EXP2000i - 831.2 988 82. Treadmill. Showing Equipment: 1 - 25 Of 56 1 | 2 | 3 Next >>. Find Marcy MWM 988 parts for exercise and fitness equipment. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine.item 7 Marcy Home Gym 150 lb. Weight Stack | MWM-988 Tricep Lat Pulldown Up Dip Machine Marcy Home Gym 150 lb. Weight Stack | MWM-988 Tricep Lat Pulldown Up Dip Machine. $699.99. Free shipping. item 8 Marcy 5276 Combo Smith Heavy-Duty Total Body Strength Home Gym Machine, ...Mercy weight machine like new used very little perfect shape everything's thereMarcy - MWM 988 home gym. 150 weight stack. Like new. $40. post id: 7734418610. posted: 6 days ago. ♥ best of [?]Marcy EVA Foam Interlocking Flooring Mat High Density Non-Slip Tiles for Fitness Equipment, Workout Cushion and Floor Protection. 4.5 out of 5 stars. 653. 600+ bought in past month. $21.99 $ 21. 99. List: $44.99 $44.99. FREE delivery Fri, Apr 26 on $35 of items shipped by Amazon +1 colors/patterns.Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight. Add this Marcy Pro Stack Weight Machine to your home workout and throw away that gym membership. Dimensions (Overall): 78 Inches (H) x 42 Inches (W) x 68 Inches (D) Weight: 260 Pounds. Holds up to: 300 Pounds. ….

Specifications. Brand: Marcy. Model: MWM-4965. Category: Fitness. See other models: MWM-7041 SM-4903 MWM-988 MKM-81010 PM-2084. Marcy MWM-4965 Manual Online. Download or read online manual, installation instructions, specifications, pictures and questions and answers. In this video i unbox and run through a review of my first home gym equipment.Equipment Used:https://amzn.to/3jWzqLp Disclaimer: Should you decide to purchas... The Marcy MWM-988 Multifunction Home Gym is a sturdy, affordable home gym that offers a full-body workout. This gym comes with a stack of weights totaling 150lbs, including 14 weight plates, each weighing in at 10 lbs. This machine’s maximum user weight capacity is 300 lbs., so almost anyone can use it comfortably. Features. 150-pound selectorized weight stack, Each weight plate weighs approximately 10 pounds, Solid steel weight stack enclosure, High and low pulleys for upper and lower body exercises, Dual-functioning, independent motion, chest press arm, and vertical butterfly, Warranty: 2 years, Dimensions: 68 x 36 x 79 inches, Overhead lat station for ...The Marcy MWM-988 Home Gym Cable Machine System offers all of the features you need to get a gym quality workout in any room of your house: Motion press arm: A dual function, independent motion press arm, along with vertical butterfly capabilities, allow you to get an invigorating upper body workout that you can’t get from standard free …The MWM-990 features over 30 strength training exercises for a total body workout. Just like what you're used to in the clubs, the MWM-990 offers many of the...Marcy Home Gym Part 2 - I re-record this video hope to show slower and detail how you connect pulley ropeHere’s a quick recap of the 10 best pec deck machines: Marcy – MWM-4965 Pec Deck Machine. Marcy – MWM-988 Pec Deck Machine. Icon Fitness – Gold’s Gym XRS 50 Pec Deck Machine. Home Gym – Weider Pec Deck Machine. Sporzon – … Marcy mwm 988, Product description. Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg ..., Jul 13, 2016 · The Marcy MWM-988 Home Gym Cable Machine System offers all of the features you need to get a gym quality workout in any room of your house: Motion press arm: A dual function, independent motion press arm, along with vertical butterfly capabilities, allow you to get an invigorating upper body workout that you can’t get from standard free weight or weight bench training. , breadcrumb. Sporting Goods; Fitness, Running & Yoga; Strength Training; Fitness, Running & Yoga; Strength Training; Home Gyms; See more Marcy MWM-988 Home Gym System 150lb Weight Sta..., MARCY MWM-988 150 lb. Stack Home... • Uploaded on May 18, 2015. 0 answers. Where can I get an instruction manual for the MARCY Pour Femme Vibrio Plate? Read full answer. Be the first to answer 5/17/2015 11:14:24 AM • MARCY Exercise &... • Posted on May 17, 2015 • Be the first to answer., The Marcy 150 Lb Weight Stack Home Gym - MWM-988 includes a lat bar for back workouts Double Pulley Station Two separate high and low pulleys give you different options to strengthen your biceps, triceps, and back muscles. The Marcy 150 Lb Weight Stack Home Gym - MWM-988 includes a workout chart, BUY IT ON SALE https://amazon.com/dp/B0090OKEB2?tag=shark00f-20Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack MachineMain Features:- PREMIUM ..., Find Marcy MWM 988 for exercise and fitness equipment. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine., Mar 31, 2024 · 134" Lower Cable (Fits Various MWM Models) Replacement 134" Lower Cable for the following MWM Stack Gyms: MWM-980 - Part Number 50 (134" Lower Cable) MWM-988 - Part Number 50 (134" Lower Cable) MWM-989 - Part Number 50 (134" Lower Cable) MWM-990 - Part Number 50 (134" Lower... , Replace your parts - order the 134" Lower Cable for your Marcy MWM Stack Home Gyms at MarcyPro.com, MARCY STEELBODY STB-98010 LIGHT COMMERCIAL POWER RACK/UTILITY WEIGHT TRAINER. Sold and shipped by Puretec Fitness. £799.00. MARCY MARCY SM4033 SMITH MACHINE MULTI-FUNCTIONAL CAGE SYSTEM. Sold and shipped by Puretec Fitness. £2,199.00. MARCY MARCY MWM4965 HOME GYM WITH 68KG …, Marcy mwm-988 workout chartMarcy me-706 assembly manual pdf download Marcy mwm multifunctionalMarcy 988 exercise chart. Impex marcy mwm 1801 owner's manual pdf downloadMarcy mwm 988 weight chart Pin on great fitness plan tipsGym multi marcy workout chart exercise weight routine workouts poster machine exercises mwm routines ejercicios fitness ..., Marcy Home Gym MWM-989 Assembly | Step By Step Guide DIYJoin this channel to get access to perks:https://www.youtube.com/channel/UCTycbFdC0LgkWgjG-oS0DYw/joi..., marcy mwm 988 home gym like new condition 140 lbs weight stack nothing wrong with it, just barely gets touched in our gym we can load it for you delivery possibly available for extra $ 64" long by... marcy mwm 988 home gym - Weight Lifting Machines & Racks - Otisville, Michigan | Facebook Marketplace, Marcy MWM-988 Multifunction Steel Home Gym. Marcy Mwm 988 Multifunction Steel Home Gym. The Marcy MWM-988 Multifunction Steel Home Gym features leg extension, preacher curl, pec deck fly, and lat pull-down setups. Plus, you could go Charles Glass on this cable machine and use it for numerous other exercises., Our Customer Service Agents will provide immediate assistance to you. Toll-Free Customer Service Number 1-800-999-8899 Mon. – Fri. 9 a.m. – 5 p.m. PST www.impex-fitness.com [email protected]. NOTE: Please read all instructions carefully before using this product. Table of Contents. Safety Notice., Marcy MWM 988 is made to reach two certain points: compact and flexible. The structure is well-made, and the frame style is nice-looking. With 16-nylon pulleys and ball bearings, smooth operation and longevity are absolutes. Due to the vinyl, the seats are durable and comfortable. Of course, you will sit on the cushion to help your back not be ..., Experience a complete body workout in the comfort of home with the Marcy 150 Lb. Stack Home Gym. Created to suit an active lifestyle, this gear is the perfect addition to your home gym. This versatile gym features a compact yet space-saving size that lets you execute a variety of exercises to target the development of specific muscle groups., MWM-988 Retain This Manual for Reference 120711 OWNER'S MANUAL MARCY® HOME GYM MWM-988 IMPORTANT: Please read this manual before commencing assembly of this product. IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 www.impex-fitness.com. [email protected], Separating the parts: Now make parts of the gym. Try to make a few parts of the gym as you can so that its reassembling become easy for you. Make a separate section for each part in your mover, collect the pulleys its nuts, and other associates in a separate carton and follow the same practice for the other things., Marcy Aspire 988 Home Gym. $ 1,399.97. or 4 interest-free payments of $349.99 with. Buy now, pay later. ⓘ. The ASPIRE MWM-988 150lb Stack Home Gym by MARCY features over 30 strength training exercises for a total body workout. Out of stock. SKU: MWM-988 Categories: Gym stations, Shop Fitness Strength Equipment Brand: Marcy., STEEL CONSTRUCTION: Heavy-duty 14-gauge steel tube frame with a total of 150 lbs. of weights. Total gym system dimensions are 68L x 35W x 78H inches. DUAL FUNCTION PRESS ARM: vertical butterfly (individual side motion) and chest press (single motion). DOUBLE Pulley Station: Two separate high and low lateral bars give you …, Marcy MWM-990 Manual Online. Download or read online manual, installation instructions, specifications, pictures and questions and answers ... Marcy MWM-988; Marcy MWM-7041; Marcy MWM-4965; Marcy MWM-989; Marcy MWB-20100; Marcy MWB-70500; Marcy PT-5757; Marcy JD-1.2; Marcy SB-350; Marcy ME-709; Marcy NS-6050RE; Marcy NS-908R;, Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight. Add this Marcy Pro Stack Weight Machine to your home workout and throw away that gym membership. Dimensions (Overall): 78 Inches (H) x 42 Inches (W) x 68 Inches (D) Weight: 260 Pounds. Holds up to: 300 Pounds., 20 results for "marcy mwm-988" Results. Price and other details may vary based on product size and color. +1 colors/patterns. Marcy Multifunction Steel Home Gym 150lb Weight Stack Machine. 4.4 out of 5 stars 1,791. 200+ bought in past month. $449.99 $ 449. 99. Typical: $499.99 $499.99. FREE delivery., 0 total ratings, 0 with reviews. Find helpful customer reviews and review ratings for Marcy Multifunction Steel Home Gym 150lb Weight Stack Machine at Amazon.com. Read …, The MWM-988 Stack Home Gym acts as a circuit trainer with several different workout stations using one pulley system. Use the 150-pound vinyl coated weight stack for the dual function press arm, lat bar, and adjustable preacher curl pad . This unit also offers the ability to adjust the press arms for chest flys and a leg developer for an easy ..., Marcy MWM-988 Home Gym System 150lb Weight Stack Machine. Marcy MWM-988 Home Gym System 150lb Weight Stack Machine. Skip to main content. Shop by category. Shop by category. Enter your search keyword. Advanced: Daily Deals; Brand Outlet; Gift Cards; Help & Contact; Sell; Watchlist Expand ..., The Marcy MWM-988 Multifunction Home Gym also has a separate dual function arm press, so you can perform vertical butterfly and chest presses. In the case of the vertical butterfly, each arm swings separately to provide more balance based work to make sure you avoid pesky muscular imbalances. This is ideal if one side is stronger than the other ..., Select the department you want to search in ..., Think of the home gym station as Marcy MWM 988. Previous buyers say that this machine is well-built, solid, well-looking, compact, has a reasonable price tag, …, Marcy Pro Smith Cage Home Gym Training Machine System. Marcy. $1,299.99. When purchased online. Add to cart. Marcy Stack Weight Multifunctional Home Gym Workout Station with Pulley, Arm, and Leg Developer for Full Body Strength Training Fitness, White. Marcy. $604.99. reg $979.99., Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine ReviewCHECK OUT ON AMAZON https://amzn.to/3hBddOVCheck Amazon's latest price (These t..., Price: $758.57. Free shipping. Est. delivery Sat, Feb 24 - Thu, Feb 29Estimated delivery Sat, Feb 24 - Thu, Feb 29. Returns: Condition: NewNew. Get fit with a little help from this impressive 150-pound stack home gym. Offering workouts for your arms, legs and knees, this machine facilitates muscle development in style.Upper body dual functions ...