Dacor massage gun

In an Asian massage parlor, it is perfectly acceptable to speak as you would in any other massage parlor. Always use respectful language and do not be overly friendly in speech or ...

It also revs faster – 2000-3200 percussions per minute across 5 speeds. The cushioned attachment seems to be a perfect option for massaging older people. The X6 Pro is a compact device and weighs just 1.9 pounds. Still slightly heavier than Ekrin 365 but a good spot for an elderly gun.Quit Massage Gun, adopt noise reduction technology, high power and low noise. The working noise is less than 40 dB, allowing you to have a good relaxation experience in the office, gym, and travel. Deep Tissue Massage Gun, only 2.0 lbs, gross weight 3.7 lbs, lightweight design, with carrying case and user manual, excellent after sales service.DACORM Portable Massage Gun. Feel Refreshed and Rejuvenated. 5-speed level. 4 massage heads. 3300mAh Lithium battery. Less than 45 dB noise. Shop Now. Neck and Shoulder Massager. DACORM Massage …The DACORM massage gun is an innovative device that uses percussive therapy for deep tissue massage. Boasting ergonomic design and advanced features, …71 Washington St. Haverhill, MA 01832. Get directions. Amenities and More. Accepts Credit Cards. Free Wi-Fi. Accepts Insurance.The Yunmai CosyCare is a smaller, lighter massage gun that still packs a punch (literally). This mini massage gun measures only 5.5 x 3 x 1.5 inches and weighs less than a pound. Small but mighty, it offers percussive massage with high-frequency vibrations as fast as 3200 RPM and boasts a rechargeable battery that lasts for up to 500 uses.For large projects, a nail gun will certainly come in handy. Here are some of the best nail guns for your business in 2023. If you buy something through our links, we may earn mone... 1. Warranty Duration : 12-month as of purchase date. Within warranty period, DACORM is responsible for repairing any defective product free of charge. 2. Please contact us via Amazon if repairs are needed during the warranty period. 3. DACORM will not be responsible for any claims listed below: The damage and/or malfunction caused by improper ...

Most vibrating massage balls include an appropriate charging cable that connects securely with its charging port on the ball. If your massage ball comes equipped with rechargeable batteries, simply connect its charging cable to any USB source such as a computer, power adapter or power bank and charge.APHERMA Massage Gun, Muscle Massage Gun for Athletes Handheld Electric Deep Tissue Back Massager, Percussion Massage Device for Pain Relief with 30 Speed Levels 9 Heads 4.5 out of 5 stars 8,765 4 offers from $24.99Enhance your routine with calming breathwork (available with Theragun Sense + PRO Plus), TheraMind sound therapy and guided routines for pain relief, recovery + more. The world's best handheld deep tissue massager …71 Washington St. Haverhill, MA 01832. Get directions. Amenities and More. Accepts Credit Cards. Free Wi-Fi. Accepts Insurance.30 Speed Massage Gun Theragun Professional Deep Tissue Muscle Massager Pain Relief Body Relaxation Faciaun Fitness-Massage Gun Pro B. ₦ 119,900. ₦ 206,724. 42%. Add To Cart. 1 2 3. Buy Massage Gun Online. Enjoy safe shopping online with Jumia. Widest Range of Massage Gun in Nigeria. Best Price in Nigeria Fast Delivery & Cash on …As of 2021, there are over 201,000 fitness clubs globally, and we expect this number to continue to grow. And as more people dive into the world of fitness, muscle recovery has bec...Sep 30, 2023 · Thoracic Spine Release. Relax onto your back with the roller under your midback. Bend both knees, placing both feet flat on the ground. Slowly and carefully roll it along your upper back in order to release tension – continue this for 2-3 minutes before progressing to hip flexor stretching exercises. You can massage your calves after a leg workout session or after running. Move the massage gun along the calves feeling each time for sensitive spots. Stay on a spot for 10 seconds before moving along. Massage one leg for 1-2 minutes and then move on to the other leg. You can use the flat head for better results.

DACORM Portable Massage Gun. $60.00. DACORM Dual Head Massager. $58.00. DACORM Neck Massage Shawl. $54.50. DACORM Whole Body Massage Pad. $47.00 – $50.00. DACORM Peanut Massage Ball. Massage Gun - Massagers - Accra, Ghana | Facebook Marketplace ... Massage GunSure, massage guns are popular amongst athletes and weightlifters when it comes to warming up and cooling down, but that’s not all they’re designed to do. Engineered to relax, revive and restore tired, aching muscles, our massage guns soothe sore areas, ease tension and promote recovery – whether you’ve been on your feet, at a desk or ...OPOVE APEX Massage Gun. OPOVE Apex is the world’s first real ergonomically designed massage gun. With 14.5mm amplitude and max 50lbs stall force. Apex massage gun provides a high-efficiency massage that relaxes your muscles and improves recovery after training. $199.00 $159.00.Use a lower setting for the inside of the thigh due to the groin being a sensitive area. "After the medial thigh, skip over the knee and head down to the lower leg on the outside of the shin bone," he says. "From here, work down the lateral half of the lower leg avoiding the ankle for the same amount of time as above.Best Overall Massage Gun: Theragun Prime. Runner-Up: Hyperice Hypervolt 2 Pro. Best Budget Massage Gun: Ekrin Athletics BANTAM. Best Mini Massage Gun: Hyperice Hypervolt Go 2. Best Deep Tissue Massage Gun: Theragun Pro. Best Massage Gun on Amazon: Sportneer Elite D9. Benefits of Massage Guns.

Splatoon official site.

$ 5354. Open Box DACORM Massage Gun Deep Tissue Percussion Muscle Massage Gun 12 PIECE - GRAY. Free shipping, arrives in 3+ days. $ 5463. Open Box DACORM …$60 at Amazon. The massage gun comes with 12 massage heads that can focus on and target different pressure points. It has seven speeds, allowing you to pick …DACORM Massage Gun, Muscle Massage Gun Deep Tissue for Athletes, Portable Percussion Massager for Pain Relief - with 15 Massage Heads, Black. Visit the …Jul 10, 2023 · Massage Gun, equipped with a 3300mAh Lithium battery, lasts from 8-15 hours massage use on a single charge. Comes with a USB charging cable (CHANGING PLUG NOT INCLUDE), suitable for all charging ports. Musle Massage gun, 7 speed levels &12 massage heads, suitable different body needs, effectively relieve back, neck, arms, legs, muscle soreness. The best massage guns are easy to use, with added attachments, a long-lasting battery life, and great portability. We tested and reviewed 27 top-rated massage guns to find the best on the market.

In today’s fast-paced world, finding time to relax and unwind is essential for maintaining a healthy mind and body. One of the most effective ways to achieve this is through massag...2. Position the head of your massage gun. Prior to using your massage gun, you should ensure that the head is in an optimal position to enable you to easily apply the device to your hamstrings. Tip: You shouldn’t position the head of the massage gun against your hamstrings until after you’ve turned it on to avoid any bruising. 3. Use a firm ...Relieve Eye Strain and Fatigue. There are many distinct advantages of eye massagers, one being their ability to alleviate eye strain and fatigue caused by long hours spent looking at screens. Gentle massage with heat therapy helps relax eye muscles while alleviating any associated discomfort; after an exhausting workday or just staring at ... 1. Free shipping, arrives in 3+ days. $ 5463. Open Box DACORM Massage Gun - Percussion Muscle Massage Gun for Athletes - CARBON. Free shipping, arrives in 3+ days. $ 5354. Open Box DACORM Massage Gun Deep Tissue Percussion Muscle Massage Gun 12 PIECE - GRAY. Free shipping, arrives in 3+ days. $ 5354. Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. If your muscle is particularly dense, apply a little bit of pressure. Back: Massage the bulky muscles on either side of the spine in up-and-down motions with the flat head. Add some side-to-side motion near the spine. [9]Mar 20, 2023 · Massage Gun Deep Tissue, effectively prevent slipping and make it easy to grasp.After 10 minutes of continuous use, the percussion massager will automatically stop running, providing intimate protection for your health and effectively protecting battery life. Percussion Massage gun, lightweight design, with carrying case and user manual. Theragun PRO Professional Massage Gun ,The Best-Selling DACOR massage gun M Massage Gun Is 60% Off on Amazon,Sejoy Deep Tissue Muscle Massage Gun Handheld Massager Gun for ,MINI MASSAGE GUN ,Amazon.com: Massage Gun Deep Tissue,Percussion Back Massager Gun ,,Bolt Go Deep Tissue Massage Gun (Matte …Painting projects can be made easier and more efficient with the use of a paint spray gun. One popular option is the Paint Zoom spray gun, known for its ease of use and versatility... Fat Burner. $49.95. $69.95. FREE SHIPPING ON ALL ORDERS 8 attachment heads 33 lbs of pressure LCD touch screen display Silicon Non-Slip Grip 30 adjustable speed settings 8 hours Battery life Lightweight 1.2 lbs 45 dB Low noise Specific heads for all muscle groups Portable, can be carried anywhere Precise deep-tissue massage The high-precisio. Our Z-Smart Massage Guns provide superior stall-force and noise levels, come packed with more features and massage heads and sport batteries that just lasts longer. No matter what your needs are, we have a massage gun that can help and may also qualify for FSA/HSA spending. Sports Performance, Recovery, and Injury Preventions Benefits.DACORM Portable Massage Gun. $ 60.00. Whether you’re an athlete recovering from an intense workout or someone seeking everyday relief from tension and stress, this …BOB AND BRAD X6 Pro Massage Gun Deep Tissue Percussion with Metal Head for Cold or Heat Therapy, Professional Muscle Massage Gun for Athlete Pain Relief, Electric Massager Gun-FSA and HSA Eligible 4.8 out of 5 stars 1,275

Massage gun: 8-12 mm. A greater amplitude is not synonymous with greater or lesser quality in the product, it simply responds to a need to perform superficial massages on the tissues as a routine myofascial release. To achieve myofascial stress release, you can use 8mm and 12mm stroke lengths but with higher revolutions per minute, this will ...Most vibrating massage balls include an appropriate charging cable that connects securely with its charging port on the ball. If your massage ball comes equipped with rechargeable batteries, simply connect its charging cable to any USB source such as a computer, power adapter or power bank and charge. Massage Gun, equipped with a 3300mAh Lithium battery, lasts from 8-15 hours massage use on a single charge. Comes with a USB charging cable (Charging Plug Not Include), suitable for all charging ports. Muscle Massage gun, 7 speed levels &12 massage heads, suitable different body needs, effectively relieve back, neck, arms, legs, muscle soreness. Jan 26, 2024 · Improve Blood Flow: Erectile dysfunction often involves impaired blood flow to the penis. A massage gun can stimulate the blood vessels in the targeted area, enhancing circulation. Improved blood flow is crucial for achieving and maintaining an erection, as it helps in engorging the penile tissues. Relaxes Muscles: Muscle tension can contribute ... Fat Burner. $49.95. $69.95. FREE SHIPPING ON ALL ORDERS 8 attachment heads 33 lbs of pressure LCD touch screen display Silicon Non-Slip Grip 30 adjustable speed settings 8 hours Battery life Lightweight 1.2 lbs 45 dB Low noise Specific heads for all muscle groups Portable, can be carried anywhere Precise deep-tissue massage The high-precisio. Dacorm massage gun deep tissue percussion muscle massage gun. new inDacorm portable massage gun Dacorm y8 pro max deep tissue massage gun up to 73% off at $68 nowDacorm massage gun. Amazon's elite 5: the most game-changing massage guns!Dacorm massage gun Dacorm massage gunMassage gun tissue electronic pain …The Atom Mini Massage Gun was launched back in 2022 and is available to buy now from Hydragun UK, Hydragun US and Hydragun AU for a recommended retail price of £179/$199 /AU$349.

Surgical tech salary boston ma.

Free stuff cape coral.

Buy UpBright USB-C AC/DC Adapter Compatible with DACORM Y8 Pro Max Y8Pro Percussion Deep Tissue Muscle Massage Massager Gun ZT-24V-3300mAh Lithium ion Power Supply Cord Cable PS Wall Home Battery Charger: AC Adapters - Amazon.com FREE DELIVERY possible on eligible purchasesFor large projects, a nail gun will certainly come in handy. Here are some of the best nail guns for your business in 2023. If you buy something through our links, we may earn mone...Etafor massage gun comes with 30 massage settings for a coordinated and gentler touch to help your muscles recover after a leg day or cardio. The grip's LCD touchscreen makes it easy to switch between modes. Turn it on and choose from 1 of the 30 settings to massage knots, knots, tightness, and sore muscles without the fear of penetrating too deep or …Massage away your muscle stress and tension with the sleekly designed and ergonomic Hypervolt 2, now in black. $199. Hypervolt 2 Pro Heat Pack. FSA/HSA eligible. The Hypervolt 2 Pro Heat Pack comes with a Hypervolt 2 Pro and Heated Head Attachment. $358. was $388. The ultimate massage experience. Relieve pain and revive sore muscles with …Dec 26, 2023 · Dacorm massage gun deep tissue percussion muscle massage gun, y8 proDacorm y8 pro max massage gun up to 74% off at $65.58 now. DACORM Massage Gun Deep Tissue Percussion Muscle Massage Gun for. Check Details. Dacorm massage gun review: the best deep tissue massager for athletes. Dacorm massage gun manualDacorm massage gun manual .. The Five Best Massage Guns in 2021-2022. Hypervolt 2 by Hyperice ($279 to $299 on Amazon). This versatile model is lightweight (1.8 pounds) and has three hours of battery life. It includes three ...This item: USB C Charger Cable Massage Gun Charger Power Cord Compatible with RELUKS,Sportneer Mini 2 Mini 3,Renpho,BOB and Brad,Medcursor MG05,Hethtec,TEIKARE,Kelices,Youdgee M15 Type C Charging Cord, 5 Feet . $9.99 $ 9. 99. Get it as soon as Tuesday, Mar 12. In Stock.AERLANG Massage Gun, Deep Tissue Massager, Portable Muscle Massage Gun for Back Neck Muscle Relieve, Quiet Massager Gun 20 Variable Speeds Digital Display 6 Massage Heads and Carrying Case 4.4 out of 5 stars 23,417To use a massage gun before your workout, spend one to two minutes massaging each muscle group you plan to exercise directly, plus 30 seconds on supporting muscle groups. For example, if you plan to do a leg workout, try this pre-workout massage gun routine: 60 seconds on each quad. 60 seconds on each hamstring. 30 seconds on … ….

Massage Gun, equipped with a 3300mAh Lithium battery, lasts from 8-15 hours massage use on a single charge. Comes with a USB charging cable (Charging Plug Not Include), suitable for all charging ports. Muscle Massage gun, 7 speed levels &12 massage heads, suitable different body needs, effectively relieve back, neck, arms, legs, muscle soreness. Bradley Wheeldon, PT, LPT, physical therapist and co-founder of Louisville Orthopedic & Sports Physical Therapy. Most people reach for their massage guns before or after workouts to warm up and ...Quick Pain Relief: The TOLOCO deep tissue massage gun has a high penetration force of 12mm, up to 3200 rpm, which effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your bodyTo use a massage gun before your workout, spend one to two minutes massaging each muscle group you plan to exercise directly, plus 30 seconds on supporting muscle groups. For example, if you plan to do a leg workout, try this pre-workout massage gun routine: 60 seconds on each quad. 60 seconds on each hamstring. 30 seconds on …Loose Charging Connection. Plug in your massage gun properly. Hold the power button for eight to ten seconds; If it still won’t start, the motor is most likely seized due to excessive pressure and battery drain. The solution is simple: charge the massage gun with a USB-A to USB-C cord until the LED flickers.Massage away your muscle stress and tension with the sleekly designed and ergonomic Hypervolt 2, now in black. $199. Hypervolt 2 Pro Heat Pack. FSA/HSA eligible. The Hypervolt 2 Pro Heat Pack comes with a Hypervolt 2 Pro and Heated Head Attachment. $358. was $388. The ultimate massage experience. Relieve pain and revive sore muscles with …Massage gun replacement charger only. US-style plug, power cord for deep tissue massage guns. NOTE - While it is possible and probable that our replacement chargers will work with other companies' massage guns, we can only guarantee that these will work with our Deep Tissue Massage Guns. INPUT: 100-240V. 50/60 Hz - 0.8A. OUTPUT: DC …A heat gun is a power tool that blows hot air. This article will teach you about heat guns. Advertisement It might sounds like some type of futuristic weapon, but a heat gun is act...May 25, 2023 · The Dacorm massage gun features four interchangeable massage heads – including round, flat, bullet, and fork heads – that cater to different muscle groups and massage styles. Long Battery Life The Dacorm massage gun features a rechargeable lithium-ion battery with up to 6 hours of uninterrupted usage time ensuring seamless massage sessions. Sierra Hoeger. Shop the best massage guns from brands like Theragun and Hyperice. Plus, experts share tips on how to properly use this device and how to find the right one. Dacor massage gun, Bradley Wheeldon, PT, LPT, physical therapist and co-founder of Louisville Orthopedic & Sports Physical Therapy. Most people reach for their massage guns before or after workouts to warm up and ..., MVP+ Percussion Massage System. Model #: MVP-2000. $ 399.00 $ 199.95. Buy Now and Get a Free GlidePro Roller Massage Head. MVP+ with patented GlidePro, the worlds first and only percussive myofascial release Roller for sustained pressure with silica rubber and contour adapting ProTips with impact control massage heads that eases muscle ..., DACORM Massage Gun Deep Tissue Percussion Muscle Massage Gun. $60 at Amazon. The massage gun comes with 12 massage heads that can focus on and target different pressure points. It has seven speeds ..., Buy UpBright USB-C AC/DC Adapter Compatible with DACORM Y8 Pro Max Y8Pro Percussion Deep Tissue Muscle Massage Massager Gun ZT-24V-3300mAh Lithium ion Power Supply Cord Cable PS Wall Home Battery Charger: AC Adapters - Amazon.com FREE DELIVERY possible on eligible purchases, Oct 26, 2023 · The following is a list of all the winners from my testing process: Best Massage Gun Overall: Theragun Elite. Best Runner-Up: Hypervolt 2 Pro. Best Value Massage Gun: Ekrin Athletics B37. Best ... , Made to move. The ultimate portable and mini massage gun. Lightweight, versatile, and sleekly designed, it offers relief on-the-go – massaging away stress and tension, loosening muscle knots, and targeting fatigue. It’s more than just an ordinary massage gun – it’s designed for go-getters like you to help you do what you love, more., Size, Weight, and Ergonomics. First off, it measures 9.05″ x 8.66″ x 1.2″, which we think is a good size. It’s relatively compact for a full-size gun, which makes it easy to take with you on the go. However, when it comes to ergonomics, we have to say that the Elefor massage gun falls short., Mexican massage therapy utilizes techniques that have been adopted from healing practices used by ancient Mayan and Aztec healers and spiritual advisors. Sobadoras act as untrained..., $4997 & FREE Shipping. VIDEO. DACORM Massage Gun, Muscle Massage Gun Deep Tissue for Athletes, Portable Percussion …, Massage tools such as a foam roller can be used too. Place the roller under your underarm while letting your arm rest on the floor. Gently roll back and forth. An electronic massage tool or a massage gun can be used on the area to help relieve the tension. Using the massage gun can help improve the mobility of the shoulder., May 25, 2023 · The Dacorm massage gun features four interchangeable massage heads – including round, flat, bullet, and fork heads – that cater to different muscle groups and massage styles. Long Battery Life The Dacorm massage gun features a rechargeable lithium-ion battery with up to 6 hours of uninterrupted usage time ensuring seamless massage sessions. , 1. Maple Wellness Center. 5.0 (7 reviews) Massage Therapy. “It was very clean and the ladies were incredibly welcoming and kind. The massage was very relaxing...” more. 2. …, The Hyperice Hypervolt Go 2 is an affordable, lightweight massage gun that packs a powerful punch. It costs around the same as the Theragun Mini, but unlike the mini, it comes with two different ..., The Yunmai CosyCare is a smaller, lighter massage gun that still packs a punch (literally). This mini massage gun measures only 5.5 x 3 x 1.5 inches and weighs less than a pound. Small but mighty, it offers percussive massage with high-frequency vibrations as fast as 3200 RPM and boasts a rechargeable battery that lasts for up to 500 uses., Achedaway Scraper. Learn How to Use the Heated Scraper. Learn More. “a multifunctional smart cupping therapy massager”. “effectively relieve tight muscles, soreness, stiffness and more”. “last for up to five hours on a single charge”. "After testing 18 massage guns, the Achedaway Pro was an obvious choice for our best overall pick"., As an athlete, it’s important to take care of your body to maintain peak performance. One of the best ways to do this is through self-massage using a foam roll. And when it comes t..., The GM5’s battery is better than most massage guns on the market, which is impressive given its price tag. With five power modes up to 3,200 rpm, the GM5 offers decent intensity, though it is ..., DACORM Massage Gun Deep Tissue Percussion Muscle for Athletes,Quiet Handheld Massager, Electric Back Massager with 6 Massage Heads and 20 Speeds …, Sure, massage guns are popular amongst athletes and weightlifters when it comes to warming up and cooling down, but that’s not all they’re designed to do. Engineered to relax, revive and restore tired, aching muscles, our massage guns soothe sore areas, ease tension and promote recovery – whether you’ve been on your feet, at a desk or ..., LCD Massage Gun Electric 2600mAh 6 Heads Therapy 4000r/min Vibration Muscle. $98.05. Don't Pay. $ 326 .95. Exclusive Discount with., The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per minute., The Five Best Massage Guns in 2021-2022. Hypervolt 2 by Hyperice ($279 to $299 on Amazon). This versatile model is lightweight (1.8 pounds) and has three hours of battery life. It includes three ..., Best lightweight: Renpho R3 Massage Gun | Skip to review. Best for deep tissue: Vybe V2 Percussion Massager | Skip to review. Best mini massage gun: Renpho Mini Massage Gun | Skip to review. Best ..., Our massage guns are thoughtfully engineered to be more user-friendly and intelligent, harnessing high-frequency impact force to effectively eliminate deep muscle lactic acid. Equipped with a high-torque and powerful motor, our massage guns deliver a quiet and surging power that penetrates deep into your muscle tissues. Say goodbye to stubborn …, The best massage guns are easy to use, with added attachments, a long-lasting battery life, and great portability. We tested and reviewed 27 top-rated massage guns to find the best on the market., Massage tools such as a foam roller can be used too. Place the roller under your underarm while letting your arm rest on the floor. Gently roll back and forth. An electronic massage tool or a massage gun can be used on the area to help relieve the tension. Using the massage gun can help improve the mobility of the shoulder., Size, Weight, and Ergonomics. First off, it measures 9.05″ x 8.66″ x 1.2″, which we think is a good size. It’s relatively compact for a full-size gun, which makes it easy to take with you on the go. However, when it comes to ergonomics, we have to say that the Elefor massage gun falls short., Etafor massage gun comes with 30 massage settings for a coordinated and gentler touch to help your muscles recover after a leg day or cardio. The grip's LCD touchscreen makes it easy to switch between modes. Turn it on and choose from 1 of the 30 settings to massage knots, knots, tightness, and sore muscles without the fear of penetrating too deep or …, Massage Guns have a similar form factor to a Hair Dryer with a handheld body that houses the engine and a head that can be fitted with different attachments. Massage Guns can be used on specific muscle groups in the body and vibrates them with repeat, rapid impacts from the head. The speed of the Massage Gun can be adjusted for comfort and ..., RENPHO Reach Massage Gun, Upgrade Extension Handle Percussion Massage Gun Deep Tissue, Muscle Back Massagers Handheld, Portable Mini Massage Guns, Quiet, LED Gifts-FSA or HSA Eligible 4.5 out of 5 stars 3,565, Knowing this, we can calculate the Wh of our massage gun just to double check if it is within the limit. The formula is: (mAh) x (V) / 1000 = (Wh) So for the 3.7V battery, the 2600mAh massager has 9.62Wh. And if we want to check the mAh limit, if the battery has a voltage of 3.7V, then the 100Wh limit means: 100 Wh x 1000 / 3.7 V = …, In an Asian massage parlor, it is perfectly acceptable to speak as you would in any other massage parlor. Always use respectful language and do not be overly friendly in speech or ..., Jun 10, 2023 · Post-Workout Recovery with the Dacorm Massage Gun. One of the Dacorm massage gun’s key advantages lies in its capacity to assist post-exercise recovery. After an intensive exercise session, using this massage gun may reduce muscle soreness and stiffness while increasing blood circulation thereby speeding recovery while decreasing DOMS risk.